Diabetes is a serious health condition that is highly influenced by your lifestyle choices such as diet and physical activity. When it comes to type 2 diabetes, which is the most popular form, prevention has a huge part in keeping you healthy, especially if you have an increased risk of developing diabetes. This is why we thought it would be useful to teach you some lifestyle tips on how to prevent diabetes.
In order to prevent diabetes, start being more active and go to the gym more often because exercising lowers your blood sugar levels. Fitness workouts are the most beneficial for fighting diabetes because they increase your body’s resistance to insulin which translates to a lower risk of diabetes. Therefore, stop being sedentary and start moving more, adopt a more active lifestyle, even invest in fitness equipment that will help you control your blood sugar level.
Lose the extra pounds
Being overweight increases the risks of developing diabetes by up to 40% so if you have troubles with your weight, you should consider losing a few pounds. By losing at least 7 pounds of your actual weight, you could reduce your diabetes risk by half, so start a weight loss program as soon as possible.
Adjust your diet
What you eat is essential in preventing diabetes because it all goes into your system and messes with your blood sugar levels. First of all, you must avoid sugar and carbohydrates that are dangerous for your body, then you can eat whole grain to adjust your blood sugar levels. Limit red meat consumption and opt for poultry and fish. Skip bad processed fats and opt for good fats in nuts and seeds.
If you are worried about your chances of suffering from diabetes, you must know that smoking won’t do you any good. In fact, tests have proven that people who smoke are more prone to develop diabetes than the ones who don’t smoke and the chances of heavy smokers are even higher. So, if you want to stay away from diabetes, stay away from cigarettes.
Reduce the alcohol consumption
Alcohol in large amounts is extremely dangerous for people with an increased risk to develop diabetes while moderate consumption can help you regulate insulin levels. If you used to drink in large amounts, you should consider drinking less. Also, not drinking at all doesn’t mean that you have to start drinking just so you can prevent diabetes. Men can have two drinks a day while women can enjoy one drink, making sure it doesn’t contain high amounts of sugar.