Allergens are those impurities from the air that cause an allergic reaction. They can’t just be ignored because they are very harmful to your family and they are present in different parts of your house. Controlling allergens will help you reduce the symptoms and long-term complications. If you want to reduce allergens from your home, you can read these useful techniques.
Clean the house regularly
House dust mites are one of the major sources of indoor allergens. They include dust, mold spores, insect parts, animal dander and many others. These contain small particles which are easily inhaled while breathing. So, by cleaning the house, you will prevent the allergens from developing. Make sure to wear a dust mask when you clean the house so that you don’t accentuate your problems. Try to clean the house as often as you can, otherwise, no matter what you will do, the allergens will be present in your home.
An air purifier is very useful for preventing allergy attacks as it filters a wide range of contaminants. It is recommended to get one of the best air purifiers with a HEPA filter that can remove even the smallest particles that other filters could miss. Controlling the air quality in your home can significantly help in making you and your family feel much better.
Mattress and pillow
Classical spring mattresses and old pillows are a perfect environment for the development of allergens. In order to allergy-proof your home, we advise you to invest in a new mattress and new pillows. Bamboo pillows are the best choice for allergy sufferers because they are anti-microbial and hypoallergenic. They don’t only provide a better sleep, but they also help eliminate the allergic reactions.
A house with a high level of humidity is the perfect environment for dust mites and mold. Therefore, you will have to adjust the air humidity level and for this, you will need a dehumidifier. This device will create a less hospitable climate for allergens. Besides that, it has several other benefits that will improve your everyday life.
Avoid smoke of any nature and try to reduce fumes coming from the wood burning stoves or other heaters. Also, smoking inside the house is a bad idea that will only increase the allergens.
Wash all your sheets once a week in hot water, so you kill all the allergens. Buy allergy repellent bedding and keep the allergens out. Also, clean the area under the bed whenever you clean the rest of the house.