Archive for: diet

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Pros and Cons of a Low Carb Diet

When you decide to start any type of diet, you must know exactly what you want to achieve, and if that specific diet will help you obtain the desired result. For example, you must know all the pros and cons of a low carb diet, in order to make sure that it is the right one for you, and that it will not put your health in danger.

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Health Risks of Visceral Fat

Visceral fat is the adipose tissue located inside your peritoneal cavity, and around your internal organs. The accumulation of visceral fat is a problem that afflicts people of all ages. Unfortunately, it can cause serious health problems if it’s not dealt with. In case you want to learn more about the health risks of visceral fat, read this article.